PM Kester – Medium

PM Kester

Published in
In Fitness And In Health

Time For a Reset

One thing that having a heart-related incident at age 36 will teach you is that you need to listen to your body.

Mar 8, 2021

Time For a Reset

Mar 8, 2021

Published in
In Fitness And In Health

Get back on track

We are nearing the end of January, and you may already be feeling stuck.

Jan 30, 2021

Get back on track

Jan 30, 2021

Published in
In Fitness And In Health

Get To Work!

Look, mama, we made it! It is officially 2020, and time to put those intentions (not resolutions) into action.

Jan 3, 2021

Get To Work!

Jan 3, 2021

Published in
In Fitness And In Health

Set Intentions, Not Resolutions

Many people like to declare resolutions, and I am here today to say I HATE THAT WORD

Dec 19, 2020

Set Intentions, Not Resolutions

Dec 19, 2020

How To Take A Break During The Holidays

Another year, another holiday season. Reader alert: When I speak of holidays, I refer to the time beginner November 1 (Thanksgiving lead…

Dec 2, 2020

How To Take A Break During The Holidays

Dec 2, 2020

PM Kester

PM Kester

Former journalist, scientist and host of How To Take A Break The Podcast https://thekestergroup.wixsite.com/howtotakeabreak

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