PM KesterinIn Fitness And In HealthTime For a ResetOne thing that having a heart-related incident at age 36 will teach you is that you need to listen to your body.4 min read·Mar 8, 2021----
PM KesterinIn Fitness And In HealthGet back on trackWe are nearing the end of January, and you may already be feeling stuck.4 min read·Jan 30, 2021----
PM KesterinIn Fitness And In HealthGet To Work!Look, mama, we made it! It is officially 2020, and time to put those intentions (not resolutions) into action.5 min read·Jan 3, 2021----
PM KesterinIn Fitness And In HealthSet Intentions, Not ResolutionsMany people like to declare resolutions, and I am here today to say I HATE THAT WORD5 min read·Dec 19, 2020--5--5
PM KesterHow To Take A Break During The HolidaysAnother year, another holiday season. Reader alert: When I speak of holidays, I refer to the time beginner November 1 (Thanksgiving lead…5 min read·Dec 2, 2020----